Strength Training - 0.3 hours - 6/19/09
Workout:
- Type: Strength Training
- Date: 06/19/2009
- Time: 05:00:00
- Total Time: 00:20:00.00
- Calories: 148
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Run - 0.4 hours - 6/19/09
Workout:
- Type: Run
- Date: 06/19/2009
- Time: 05:00:00
- Total Time: 00:25:00.00
- Calories: 378
- Distance: 3 miles
- Average Pace: 8:20/mile
Filed under: Run, Uncategorized
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i finally did it
i ran again. i have been so unmotivated for the past 6 months - I know…I am emabarassed to even say it..I walked on Monday, ran tuesday night, and wednesday morning. I probably did too much, but it felt good…taking today off. thanks to Michele Halsne for being so supportive….more to come.
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Run - 0.5 hours - 06/18/2009
Workout:
- Type: Run
- Date: 06/18/2009
- Time: 06:00:00
- Total Time: 00:32:00.00
- Calories: 379
- Distance: 3 miles
- Average Pace: 10:40.57/mile
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hot yoga
wow i did my first bikram yoga class - Saturday’s schedule is cross training. hope that counts. it was amazing. can’t wait to do it again.
today just a 2 mile run. i am leaving for new york on wednesday and have made commitments for running & yoga while I am there. I can’t afford to not keep on my schedule. Just the thought of being able to accomplish this is keeping me in line…
Workout:
- Type: Flexibility
- Date: 10/04/2008
- Time: 10:00:00
- Total Time: 1:30:00.00
Filed under: Flexibility
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Run - 2 miles - 10/01/2008
not to pleased today - i have realized i don’t think i run as well inside on the treadmill. has anyone else experienced this. i also did about 30 minutes of strength training as well. tomorrow, 3 miles + strength training!
Workout:
- Type: Run
- Date: 10/01/2008
- Time: 17:00:00
- Total Time: 00:33:00.00
- Distance: 2 miles
- Average Pace: 16:29.01/mile
Filed under: Run
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let the training begin
i did strength training in the am, and ran 3 miles after work. i am following hal higdon novice half marathom training schedule. i am really focused and energized…
Workout:
- Type: Run
- Date: 09/30/2008
- Time: 17:00:00
- Total Time: 00:33:00.00
- Distance: 3 miles
- Average Pace: 11:00.55/mile
Filed under: Run, Strength Training
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let the training begin
i did strength training in the am, and ran 3 miles after work. i am following hal higdon novice half marathom training schedule. i am really focused and energized…
Workout:
- Type: Run
- Date: 09/30/2008
- Time: 17:00:00
- Total Time: 00:33:00.00
- Distance: 3 miles
- Average Pace: 11:00.55/mile
Filed under: Run, Strength Training
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gyms
so I just joined 24 Hour Fitness. Trying to do some cross training. If anyone out there is a novice who wants a running partner in Scottsdale, AZ., let me know. I have an easier time committing to another than to myself! Hot yoga is my next attempt on Monday……should be interesting
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Hi, I just joined the Sweat365 community
I’m a woman from Phoenix AZ USA, born in 1970.
My favorite sports include: running swimming yoga walking hiking
My goals are: I would like to train for the P.F.Changs Rock n’Roll 1.2 marathon this January. Overall, get to 7-8 min mile. I would like to be stronger, more defined.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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